Though we’re dorks of hair and hair styles (and Harry Styles), the beauty discussion tends to center around skin and skin care. And how important that, of course is, we’d like to do one for the hair. Cause as with your skin, your hair is highly affected by what you eat, your lifestyle and how good care you take of your hair. Folks? Here are three ways to healthier hair!
Vitamins
We’ve talked about impacts of vitamins and health. Of course this is nothing new and if you eat your veggies and fruits you’re more than fine! But there are some vitamins that are extra important for your hair. Vitamin B is great for your hair’s thickness, you’ll find it in nuts, fruits and veggies. Protein is also important, which you get from beans, chia seeds and lentils. And of course, some Omega 3 is vital. Avocado, walnuts and flaxseeds are all high in omega 3.
Products
Though it’s easy to get stuck in a whirlwind of products, and sometimes you just need them to get your hair in order. But it’s also important to let your hair and scalp rest from chemicals. If you’ve used hair products, make sure to rinse your hair well with water. And if possible, try to match your product with a natural ingredient. Instead of a product for gloss, perhaps some coconut or olive oil will do the trick? The limit is your mindset really!
Stress/Anxiety
Another major factor for your hair’s wealth is the health of you. If you’ve been stressing out and felt rather anxious a lot lately, your hair might notice. Hair loss, dry hair and life less hair can all be a reflection of your life. As we can’t fix your schedule, we can only give you a warm reminder of the importance of you. Hectic periods are inevitable, but they can’t last on the cost of your health. Make sure to put youself first, you’re worthy of that dear!
Pssst, if you want more than three ways to get healthier hair, be sure to check this post!
Love this! I usually braid coconut oil into my hair or do a mask with eggs, honey and olive oil, or I put avocado in my hair. I’ve been on the hunt for a good hair mask, lately!
x, Tyler | http://tinymisstyler.com
I also recomend a final rinse with bit of vinegar diluted in water! It softens the water so you have no build up!
NINA – abeautyspell.com
Great tips dear! Hair health is so important! Thank you for sharing!
Have a wonderful week ahead! ❤
Much love, Pisa
http://www.inlovewithmyclothes.com
Great tips, thanks for sharing!
xx Falasha
Bite My Fashion ll Instagram ll Bloglovin’ ll Join the Secret Guide
Hair health is beyond important! Seeing as I am always wanting my hair to be stronger, I will definitely be using these tips 🙂
xx http://www.qustomquinns.com/blog
It really is! We do so much for our skin but often forgets our hair! Thank you love! Xx
https://www.thefashionfolks.com
and pregnancy! many women lose hair during or right after having a baby. i’ve definitely had hair loss from stress.
Yes, of course, pregnancy has a huge effect on your hair! Inevitably though, but important to provide your hair will all the nutritions and care it needs! Xx
https://www.thefashionfolks.com
Very helpful post, especially for me that now I have a very damaged hair 🙁
Have a nice day
Maggie D.
Fashion Blog Maggie Dallospedale fashion diary
Thank you! Yes, trying some of the tips will hopefully help! Xx
https://www.thefashionfolks.com
I like snacking on nuts to get the nutritiens that benefit my hair the most.
Linda, Libra, Loca: Beauty, Baby and Backpacking
That’s a great tip! Nuts are so healthy and great for a snack! Xx
https://www.thefashionfolks.com
I genuinely believe that stress can have a HUGE impact on the health of your hair.
It definitely can and too many of us are too stressed constantly so no wonder hair loss is a big issue! XX
https://www.thefashionfolks.com
Wow, I didn’t know stress can be a factor. Thanks for this!
– Seyra x
http://www.pavementsarerunways.com/
Yes, it stress can be a factor and as stress is common these day so many suffer without even knowing! So important to slow down every now and then and let your body/mind rest! Xx
https://www.thefashionfolks.com
I take a lot of B vitamins for my hair, great post
xo
http://www.laurajaneatelier.com
Yes B vitamins does wonder for your hair, definitely worthy of adding some extra if your hair needs some extra help! Xx
https://www.thefashionfolks.com
So good to know! Thanks for sharing!!
Xox Dana Ivy // http://www.iadorewhatilove.com
Thank you for reading! Xx
https://www.thefashionfolks.com
Great tips babe! Thank you!!
Adi xx
http://www.fancycorrectitude.com
Thank you for reading love! Xx
https://www.thefashionfolks.com
Great tips! I found that using natural coconut oil in my hair has really helped strengthen it – as well as either eating lots of fish or taking Omega 3 vitamins too! (exactly what you pointed out!)
Lindsey Elyse | lindseyginge
Uh, yes coconut oil is soooo good! Hahah what would we do without it? And lovely with Omega 3 it really does make a difference! Xx
https://www.thefashionfolks.com
Totally need this in my life!!
The New Girl Blog
Hahah so do I! Xx
https://www.thefashionfolks.com
I aways want to try washing my hair less and letting the natural oils out, but then I end up greasy looking haha. I need a week or two away from work, when it doesn’t matter!
https://forsevenseasons.wordpress.com
Hahah, yes it’s good to do it when you don’t mind a bit of a greasy hair. And you can also use dry shampoo in between, but natural ones such as flour or cacao! Xx
https://www.thefashionfolks.com
Thanks for all the tips! So helpful 🙂
Erica
http://www.eggcanvas.me
Thank you for reading! Xx
https://www.thefashionfolks.com
It’s a good idea to let your hair rest from chemicals, I totally agree. Thanks for sharing!
Shauna
http://www.lipglossandlace.net
It’s so important to let your hair rest every now and then, exactly as it’s important to let your face rest from makeup! Xx
https://www.thefashionfolks.com
Such a helpful post! Thanks for sharing x
http://thelondonthing.co.uk/
Thank you for reading! Xx
https://www.thefashionfolks.com
I take biotin for a little extra help in the shine dept!! xo, Biana –BlovedBoston
That’s great, haven’t tried it. Rely on a touch of coconut oil! Xx
https://www.thefashionfolks.com
great tips !
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